Weightlifting
Power Clean 3×3 – Build up in weight
Front Squat 3×3 – Build up in weight
Push Jerk 3×3 – Build up in weight
Clean and Jerk 3×3 – Build up in weight
Metcon
5 Rounds
200 Meter Run
10 Deadlfts (245/165)
15 Push Ups
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Patty – #85 lifts – metcon 18:13 – replaced dl with #65 bs after Friday hero wod.