Weightlifting
Back Squat 5×5 (build across sets)
Strict Press 4×6
Weighted Bulgarian Split Squat 3×8 each leg
Metcon
4 Rounds
500 Meter Row
50 DB Box Step Ups (15/25×2)
One Comment
Comments are closed.
Weightlifting
Back Squat 5×5 (build across sets)
Strict Press 4×6
Weighted Bulgarian Split Squat 3×8 each leg
Metcon
4 Rounds
500 Meter Row
50 DB Box Step Ups (15/25×2)
Comments are closed.
Patty – Metcon 28:21 #10 DB
Rachael – Metcon 28:00 #15 DB