Weightlifting
Power Hang Clean + Push Press (Load)
6 sets of 1 Hang Power Clean + 1 Push Press
6-6-4-4-2-2 Reps
Increase weight each set
Metcon
4 Rounds for Time:
50 DU/100 SU
10 Hang Power Snatch (95/65#)
200M Run
10 Burpees over the Bar
Weightlifting
Power Hang Clean + Push Press (Load)
6 sets of 1 Hang Power Clean + 1 Push Press
6-6-4-4-2-2 Reps
Increase weight each set
Metcon
4 Rounds for Time:
50 DU/100 SU
10 Hang Power Snatch (95/65#)
200M Run
10 Burpees over the Bar
Patty #85 – metcon 18:15 #55
Gina
Rachael – metcon 18:00 rx