Strength – 5 Rounds
- 8 Dumbbell Front Squats (moderate weight)
- 6 Dumbbell Push Press
- 8 Dumbbell Bent-Over Rows
- 30 sec Bike or Row (hard effort)
- 10 KB Swings (or DB swings)
- 8 Weighted Sit-Ups (plate or DB on chest)
- 20-sec Plank Hold
Metcon
50-40-30-20-10
Situps
Double Unders
Deadlift (135/115)
Double Unders
Patty #20 strength – Metcon 24:28 #95 – 100,80 singles then dubs for rest. First time since surgery.