monday 8/10/26

Weightlifting

Romanian Deadlift 4×6 (Load)

Romanian Deadlift for load:
Every 2 min for 4 sets
#1: 6 reps
#2: 6 reps
#3: 6 reps
#4: 6 reps
Increase weight each set

Metcon

50-40-30-20-10 reps for time of:  Double-unders Sit-ups  Complete 5 shoulder presses at 80% of your 1-rep max after each round.