Weightlifting
Back Squat 4 sets of 5 (75-80%)
In between sets:
Tempo Goblet Squats 4×8 (3 seconds down and up)
Banded Good mornings 4×12
Metcon
10 Rounds
4 Deadlifts (155/105)
3 Hang Power Snatch
2 Overhead Squat
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Weightlifting
Back Squat 4 sets of 5 (75-80%)
In between sets:
Tempo Goblet Squats 4×8 (3 seconds down and up)
Banded Good mornings 4×12
Metcon
10 Rounds
4 Deadlifts (155/105)
3 Hang Power Snatch
2 Overhead Squat
Comments are closed.
Patty metcon 8:32 dl 105 rest empty bar