monday 7/28/25

Ab Work

4 Sets

14 Candle Sticks

30 Bicycle Crunches

14 V-Ups

Metcon

2:00 Work – 1:00 Rest

2:00 Work – 1:00 Rest

2:00 Work – 1:00 Rest

3:00 Work

Round 1 and 2

15 Toes to Bar

15 Overhead Squat (115/75)

Max Calorie Row (Push it hard, you will have rest)

Round 3 and 4

15 Calorie Row

15 Overhead Squats (115/75)

Max Pull Ups

***Drop weights in OHS to get in the 2 minutes*** Use just PVC or empty bar – OR Drop the reps for OHS to get all work completed in the 2 minutes