Weightlifting
Strict and Push Press (Load)
Every 2 min for 6 Rounds:
Strict Press
6 Reps (50%)
5 Reps (60%)
4 Reps (70%)
Push Press
6 Reps (50%)
5 Reps (60%)
4 Reps (70%)
Use the same weights for the Strict Press and Push Press sets
EMOM 20
1: 45 Second Plank
2: 50 DU / 100 SU
3: 10 DB Thrusters (50/35×2)
4: 6 Burpees over the DB
5: 12 DB Rows (50/35×1) (6@arm)