Weightlifting
Squat Clean 5×3 (Load)
Squat Clean for load:
Building to a heavy set
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Metcon
5 Rounds for time:
10 Hang Power Snatch (75/55#)
20 Abmat Situps
10 SDHP (75/55#)
250M Row
Weightlifting
Squat Clean 5×3 (Load)
Squat Clean for load:
Building to a heavy set
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Metcon
5 Rounds for time:
10 Hang Power Snatch (75/55#)
20 Abmat Situps
10 SDHP (75/55#)
250M Row
Patty – bench press #75 – metcon 18:00 RX
Claudia
Rachael