Change of Pace – Let’s work on those abs!
Ab Workout – Not for time, slow work on form
3 Rounds
15 Hollow Rocks
20 Russian Twists w/weight
10 V-ups
:30 Forearm Plank Hold
10 sit-ups
Metcon
On a 2:00 Clock
25 Front Squats (115/75)
Max Calore Bike
Rest 2:00
20 Push Presses
Max Calore Bike
Rest 2:00
On a 2:00 Clock
15 Thrusters
Max Calorie Bike
Rest 2:00
On a 2:00 Clock
10 Squat Clean Thrusters
Max Calorie Bike
**Score Calories Bike
Rachael – 31 cals
Patty 25 cals #55