Weightlifting (Make-Up – did not do on Friday)
Split Jerk 5×4 (Load)
Split Jerk for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
Metcon
6 Rounds for Time:
10 Burpees to Plate
10 Plate G2OH
10 Plate Push-Ups
10 Plate Squat Presses
10 Plate Abmat Sit-Ups
50 ft Plate OH Carry
Patty – no weightlifting – at silver lake for Budget workshop – metcon done with two dumbbells 20 lb, 25 lb for overhead walk. 28:50