Continuation of 3-rep Max
6 sets of 3 – Push Press and Back Squat @ 78-83%
Metcon
5 Rounds
2 Devil Press (50/35)
10 Bench Press (95/65)
2 Devil Press
10/7 Calorie Bike
2 Comments
Comments are closed.
Continuation of 3-rep Max
6 sets of 3 – Push Press and Back Squat @ 78-83%
Metcon
5 Rounds
2 Devil Press (50/35)
10 Bench Press (95/65)
2 Devil Press
10/7 Calorie Bike
Comments are closed.
Yina:
Squat- 95lb
Push press- 45lb
Metcon: 14:33
Andrew PP 95# BS 165# met 15:13
Betty Metcon
Rachael Metcon 13:00