Weightlifting
BackSquat 5×7
Back Squat for load:
Every 2 min for 5 sets of 7 Reps
#1: 7 reps (50%)
#2: 7 reps (60%)
#3: 7 reps (60%)
#4: 7 reps (70%)
#5: 7 reps (70%)
Metcon
For Time:
200M Run
5 OH Squats (95/65#)
10 T2B
5 OH Squats (95/65#)
200M Run
5 OH Squats (95/65#)
10 Burpees over the Bar
5 OH Squats (95/65#)
200M Run
5 Hang Power Snatch (95/65#)
10 T2B
5 Hang Power Snatch (95/65#)
200M Run
5 Hang Power Snatch (95/65#)
10 Burpees over the Bar
5 Hang Power Snatch (95/65#)
Cheney BS #85 – Metcon 13:07 Rowed
Patty Did PP #80 – Metcon 14:54 #55 – then did part of Fridays work out
Patty bs #65 – did last Wed wod 19:41