This week we will find 3-Rep Maxes
3-Rep Max Push Press and Back Squat
Metcon – Topsy Hero WOD
AMRAP 25:00
3 pull-ups 3 Ring Rows
8 Thrusters (115/75)
17 Calorie Row
This week we will find 3-Rep Maxes
3-Rep Max Push Press and Back Squat
Metcon – Topsy Hero WOD
AMRAP 25:00
3 pull-ups 3 Ring Rows
8 Thrusters (115/75)
17 Calorie Row
Patty bs/pp #70
Changed metcon for ankle
3 box step ups
8 hang snatches empty bar
17 cal row/bike
9 rounds