monday 6/29/26

Weightlifting

Shoulder Press 8-6-4-2 (Load)

Strict Shoulder Press for load:
4 Sets

#1: 8 reps @ 50%
#2: 6 reps @ 60%
#3: 4 reps @ 70%
#4: 2 reps @ 80%

Metcon

1-2-3-4-5-6-7-8-9-10

Squat Clean (135/95 or 15/75)

After Each Squat Clean

30 Double Unders

100 Meter Run after each round