monday 6/22/26

Weightlifting

Clean & Jerk for load:
Focus is on technique and not load. All touch-and-go reps.
#1: 6 reps @ 50%
#2: 6 reps @ 50%
#3: 5 reps @ 60%
#4: 5 reps @ 60%
#5: 3 reps @ 70%

Metcon

5 Shuttle Runs
20 Wall Balls (20/14#)

5 Shuttle Runs
20 KB Swings (53/35#)

5 Shuttle Runs
20 Pull-Ups

5 Shuttle Runs
20 GB Squats (53/35#)

5 Shuttle Runs
20 T2B

5 Shuttle Runs
20 GB Squats

5 Shuttle Runs
20 Pull-Ups

5 Shuttle Runs
20 KB Swings (53/35#)

5 Shuttle Runs
20 Wall Balls (20/14#)