Weightlifting – we will start a round of 3-rep max for June
6 sets of 3
Push Press and Back Squat @ 65-70% (Weights will increase every week)
Metcon
3 Rounds
500/400 Meter Row
20 Russian Kettle Bell Swings (70/53)
15 Wall Balls (20/14)
10 Burpees over the rower
Maria: PP 45#, BS 75# / Metcon 19:05
Andrew: PP 75#, BS 145# / Met 19:05