Weightifting
6 sets of 3 Push Press and Back Squat @ 83-88%
Metcon
20:00 AMRAP
15 Box Jump Overs
10 DB Snatches (50/35)
5 Hand Stand Push Ups (Alternate DB Strict Press, heavy)
2 Comments
Comments are closed.
Weightifting
6 sets of 3 Push Press and Back Squat @ 83-88%
Metcon
20:00 AMRAP
15 Box Jump Overs
10 DB Snatches (50/35)
5 Hand Stand Push Ups (Alternate DB Strict Press, heavy)
Comments are closed.
Patty – Brian’s gym – 10 rounds very modified – with 1 minute ski between each round.
Andrew PP 85#, BS 175#, MET 8.5 rounds. 10 pushups
Rachael- knocking it out!