monday 6/15/26

Weightlifting – Skip today, Long Workout

Static Holds 

3 Rounds of

60 Sec Wall Sit
60 Sec Dead Hang
60 Sec Plank

Metcon – Zeus

Three rounds for time of:
• 30 Wall ball shots (20/14)
• 30 Sumo Deadlift High Pull (75/55)
• 30 Box jump
• 30 Push Press (75/55)
• Row 30 calories
• 30 Push-ups
• Body weight Back squat, 10 reps