monday 6/1/26

Weightlifting

Front Rack Lunges 14-12-10-8-6 (Load)

Front Rack Lunges for load:
#1: 14 reps @ 50%
#2: 12 reps @ 60%
#3: 10 reps @ 70%
#4: 8 reps @ 75%
#5: 6 reps @ 80%

Total Reps (eg: 14 reps = 7 reps per leg)

Metcon

10 Burpees

20 Abmat Situps
10 Burpees

30 Lunges
20 Abmat Situps
10 Burpees

40 Push-ups
30 Lunges
20 Abmat Situps
10 Burpees

50 Air Squats
40 Push-ups
30 Lunges
20 Abmat Situps
10 Burpees

Then Max Plank Hold