Weightlifting
Back Squat 4×6 @85%
Pull Ups 4×6 (any combination)
Barbell Rows 4×6
Metcon
2 Rounds
30 DB Box Step Ups (50/35×2)
45 Toes to Bar
60 Dumbbell Push Press
One Comment
Comments are closed.
Weightlifting
Back Squat 4×6 @85%
Pull Ups 4×6 (any combination)
Barbell Rows 4×6
Metcon
2 Rounds
30 DB Box Step Ups (50/35×2)
45 Toes to Bar
60 Dumbbell Push Press
Comments are closed.
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