Weightlifting
DB Presses (Load)
5 Rounds
5 Seated DB Z Presses
4 DB Push Press
Increase weight after rounds 2 and 4.
Metcon
4 Rounds for time:
5 Shoulder to Overhead (135/95#)
10 Burpee Pull-Ups
10 Squat Cleans (135/95#)
20 Wall Balls (20/14#)
15 Back Squats (135/95#)
30 Ab Mat Situps
Patty – only 2.rounds after 5/11 murph prep. 12:42
Rachael Claudia
Aspen
Gina