monday 5/26/25

HAPPY MEMORIAL DAY!

Murph

1-Mile Run

100 Pull Ups

200 push-ups

300 Squats

1-Mile Run

**All with vest if provided

**Partition Pull ups, push ups, squats, however you would like

Alternate:

1-Mile Run (Row 2000/1600 if you choose)

50 Pull Ups

100 Push Ups

150 Air Squats

1-Mile Run

Beginner:

800-Meter Run (1000/800 Meter Row if you choose)

Then: 10 Rounds

5 Ring Rows

10 Push-ups

15 Air Squats

800-Meter Run

****If you choose to row first or last, try to run the opposite!

Have fun and remember the sacrifice that our military families endure!