monday 5/25/26

Metcon

MURPH! (Again) – Do RX (With Vest) or scale any way you would like

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Scaled:

800 Meter Run

50 Pull Ups

100 Push Ups

150 Air Squats

800 Meter Run

***Alternate Murph Workout***

Hyrox Murph

1 Mile Run

100 Wall Balls (20/14)

200 Burpees

300 Lunges

1 Mile Run