Weightlifting

With an empty bar, complete 2 Rounds

5 Front Squats

5 Hang Cleans

5 Push Press

5 Jerks

Metcon

1000/900 Meter Row

Then 7 Rounds:

7 Toes to Bar

7 Front Squat (135/95)

1000/900 Meter Row

2 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *