Weightlifting
With an empty bar, complete 2 Rounds
5 Front Squats
5 Hang Cleans
5 Push Press
5 Jerks
Metcon
1000/900 Meter Row
Then 7 Rounds:
7 Toes to Bar
7 Front Squat (135/95)
1000/900 Meter Row
2 Comments
Comments are closed.
Weightlifting
With an empty bar, complete 2 Rounds
5 Front Squats
5 Hang Cleans
5 Push Press
5 Jerks
Metcon
1000/900 Meter Row
Then 7 Rounds:
7 Toes to Bar
7 Front Squat (135/95)
1000/900 Meter Row
Comments are closed.
Metcon Times
Yina: 16:40
Auraya: 17:14
Bryant: 17:09
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