monday 5/18/26

Weightlifting

Deadlift

#1: 10 reps @ 50%
#2: 6 reps @ 60%
#3: 6 reps @ 70%
#4: 4 reps @ 80%
#5: 4 reps @ 90%

Start light but build to a challenging set of 4

Metcon

Andi 

For time:

100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats

♀ 45 lb. ♂ 65 lb.