monday 5/12/25

Weightlifting

5 rounds 1 Power Clean + 2 Front Squats

5 x 8 Dumbbell Step Ups

5 x 10 Weighted Sit Ups

Metcon

Every 5 minutes for 5 rounds

5 Power Snatch (Alternate with 10 DB Alternating Snatches)

400/500 Meter Row

Load bar to weight that you will have some rest time.