Weightlifting – None
Warm Up:
1000 Meter Row
Metcon – Some Murph Prep
800m Run
30 Pull-ups
60 Push-ups
90 Air Squats
400m Run
20 Pull-ups
40 Push-ups
60 Air Squats
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
One Comment
Comments are closed.
Weightlifting – None
Warm Up:
1000 Meter Row
Metcon – Some Murph Prep
800m Run
30 Pull-ups
60 Push-ups
90 Air Squats
400m Run
20 Pull-ups
40 Push-ups
60 Air Squats
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
Comments are closed.
Patty murph prep 5 rounds 200m run 10, 20, 30 – 20:50 (first day back from being sick)
Followed by 2.rounds 5/4 workout