Weightlifting
5 Sets
3 Back Squats (80-85%)
8 Tempo Goblet Squats (3 seconds down then back up)
Metcon
15:00 AMRAP
10 Front Rack DB lunges (50/35)
10 Box Jump Overs
15/12 Cal Bike Row
30 Double Unders
One Comment
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Weightlifting
5 Sets
3 Back Squats (80-85%)
8 Tempo Goblet Squats (3 seconds down then back up)
Metcon
15:00 AMRAP
10 Front Rack DB lunges (50/35)
10 Box Jump Overs
15/12 Cal Bike Row
30 Double Unders
Comments are closed.
Patty – BS #35 DB #25 – Metcon 4+25
Bryant