Weightlifting – April Abs
Deadlift
10,9,8,7,6,5,4,3,2,1 – Start light – Add weight each round
10 Alternating V-Ups between each Round
Metcon – Hero Wod Manion
7 Rounds
400 Meter Run
29 Back Squat (115/95)
Weightlifting – April Abs
Deadlift
10,9,8,7,6,5,4,3,2,1 – Start light – Add weight each round
10 Alternating V-Ups between each Round
Metcon – Hero Wod Manion
7 Rounds
400 Meter Run
29 Back Squat (115/95)
Patty dl #135 – Metcon 37:37 bs #55 row, bike, run 3 rounds (stuck in a few push press here and there to save back)