Weightlifting
Benchpress 4 sets 8 @80%
Tricep Dips 4 sets 8
DB Lateral Raises 4 sets 8
Metcon
10-20-30-40-50
Double Unders
Kettlebell Swing (50/35)
Double Unders
Kettlebell Goblet Lunges
**Single jumps double count
2 Comments
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Weightlifting
Benchpress 4 sets 8 @80%
Tricep Dips 4 sets 8
DB Lateral Raises 4 sets 8
Metcon
10-20-30-40-50
Double Unders
Kettlebell Swing (50/35)
Double Unders
Kettlebell Goblet Lunges
**Single jumps double count
Comments are closed.
Patty 24:44 no weight on lunges #35
Andrew BP 115# – Metcon 32:20 35# jumping jacks & row
Rachael – Metcon 28:05 35#