Weightlifting – April Abs!
Tabata x 3 Rounds
Push Ups
Hollow Rocks
Sit Ups
Lunges
5 Sets of 3
Front Squat/Back Squat – Change weight as needed
Metcon
4 Rounds for time
10 Pullups
25 ft Bear Crawl
10 Wallballs
25 ft Duck Walk
10 T2B
25 ft Crab Walk
10 DB Push Press (50/35×2)
25 ft Walking lunges
Aspen 4/28 open interval
5 x 6 Bench press
10 x 4 Bent over rows
10 WB in between each rep (100 total)
Then:
12 min EMOM
10 leg raises
10 hollow rocks
30 sec plank
30 sec V ups
(Hand stand for remaining minute)
Aspen 18:44
Dalena and Patrick 20 minute open gym work +5×3 wall walks rapid succession
Rachael
Kristy
Gina
Ben
And kids