JESUS WOD – FOR EASTER
14 Rounds
10 Deadlifts (95/65)
10 Squat Cleans
10 Push Press
50ft Walking Lunge – with bar if possible
Set 3,7,9 drop bar and perform 7 Turkish Get-ups (or kneeling overhead KB Press)
Goal is to hang on to the bar until the Turkish Get-ups
If time premits – Tabata ab work
Patty 36:18 (55 dl, 35 hang squat cleans and push press)