Weightlifting – April Abs!
EMOM 8:00
10 Hanging Leg Raises
10 Hollow Rocks
:20 Plank
Metcon
3 rounds for time of:
100 double-unders
25 burpees to a target
15 Toes to Bar
2 Comments
Comments are closed.
Weightlifting – April Abs!
EMOM 8:00
10 Hanging Leg Raises
10 Hollow Rocks
:20 Plank
Metcon
3 rounds for time of:
100 double-unders
25 burpees to a target
15 Toes to Bar
Comments are closed.
Patty – 19:05 rx
Rachael 18:22 RX
Aspen 16:42 sub Deficit DL for Burpees