Weightlifting
8-week programming leading to 10-Rep max
5 sets @ 60%
3 Close-Grip Bench Press
6 Bench Press
Metcon
21-15-9
Power Clean (135/95)
Ring Dips
400 Meter Run between rounds
One Comment
Comments are closed.
Weightlifting
8-week programming leading to 10-Rep max
5 sets @ 60%
3 Close-Grip Bench Press
6 Bench Press
Metcon
21-15-9
Power Clean (135/95)
Ring Dips
400 Meter Run between rounds
Comments are closed.
Patty BP #65 – Metcon 17:00? #75
Rachael – BP ? – Metcon 14:08 RX
Aspen