monday 3/31/25

Weightlifting

Back Squat

• 4 sets x 8 reps @ 65-70%

Barbell Lunges

• 3 sets x 12 reps per leg

Bulgarian Split Squats (Dumbbells)

• 3 sets x 10 reps per leg

Metcon

21-15-9

• Dumbbell Thrusters (35/25)
• Pull-Ups (or Jumping Pull-Ups)

400m Run after each round