monday 3/30/26

ByPatty Shaulis March 28, 2026 7:40 pm

Weightlifting

Bear Complex – Increase weight to max (DL, HPC, STO, BS, STO)

Metcon

800 Meter Row

30 Devil Press (53/35×2)

800 Meter Row

30 Power Clean (135/115)

800 Meter Row

30 Front Squat (135/115)

800 Meter Row

30 Bar Lunges (95/75)

One Comment

Anonymous says:

March 30, 2026 at 12:21 pm

Patty BC #100 – Metcon 34:15 (20×2 db, pc 75, fs 65, lunge 55

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