Crossfit Open 25.1
Metcon
15:00 AMRAP
3 Lateral Burpees over Dumbbell
3 Hang Clean and Jerks (50/35 RX, 35/30 Scaled)
30 Feet walking lunges (2 x 15)
**Each round increase burpees and hang cleans by 3
Weightlifting
9-7-5
Squat Cleans (185/125)
Handstand Push Ups
Patty – Metcon – 7 rounds +24 – 240 (scaled #20 – typo in description)
Rachael
Maria
Ouieda
Tilly
Auraya: 4r, +21 reps
Bryant
Andrew Metcom 6 rds box pushups
Thomas 5 rounds metcon