Weightlifting
10-Rex Max Week
Bench Press – Build to heavy 10-rep max
Metcon
8 Rounds
40 Double Unders (80 single)
10 Toes to Bar
8 Shoulder to Overhead (135/105)
One Comment
Comments are closed.
Weightlifting
10-Rex Max Week
Bench Press – Build to heavy 10-rep max
Metcon
8 Rounds
40 Double Unders (80 single)
10 Toes to Bar
8 Shoulder to Overhead (135/105)
Comments are closed.
Patty BP #75 – Metcon 16:23 #55
Rachael BP #95 – Metcon 16:23 replaced sto with ball slams