monday 3/2/26

Weighlifting

None – Long Workout

Metcon

2 Rounds

25 Double Unders

25 Push Ups

25 Double Unders

25 Sit Ups

25 Double Unders

25 KB Swings (72/53)

25 Double Unders

25 KB Sumo Deadlift High Pull (72/53)

25 Double Unders

25 Burpees

25 Double Unders

25 Pull Ups

25 Double Unders

25 Goblet Squat

25 Double Unders

Rest 2:00 between rounds