HAPPY ST. PATRICK’S DAY! – GOOD LUCK THOMAS!
Metcon
Luck of the Irish
5 Rounds
17 KBS (53/35)
17 Knees To Elbows
17 DB Sumo DL High Pull (53/35)
17 Goblet Squats (53/35)
Then: Tabata Abs
3 Comments
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HAPPY ST. PATRICK’S DAY! – GOOD LUCK THOMAS!
Metcon
Luck of the Irish
5 Rounds
17 KBS (53/35)
17 Knees To Elbows
17 DB Sumo DL High Pull (53/35)
17 Goblet Squats (53/35)
Then: Tabata Abs
Comments are closed.
Hailee- 16:40; 35# KBS, 25# SDHP/Goblet Squat, hanging knee to chest. Did at home 🙂
Patty DB 25 – 19:12
Rachael 27:29 Rx added 300m row per round
Andrew 36:06 plus row
Mommy 37:00 plus bike
Thomas 34:40 plus row
Silvi 37:31 plus row