Weightlifting
8-week programming leading to 10-Rep max
4 sets @ 55%
4 Close-Grip Bench Press
8 Bench Press
Metcon
St Pattys Day WOD
- AMRAP in 17 minutes
- 17 Wall Ball Shots (20/14 lb)
- 26 AbMat Sit-Ups
- 17-calorie Row
- 26 Double-Unders
Weightlifting
8-week programming leading to 10-Rep max
4 sets @ 55%
4 Close-Grip Bench Press
8 Bench Press
Metcon
St Pattys Day WOD
Patty BP #60 – Metcon 4 rounds
Rachael – had class