monday 3/10/25

Crossfit Open 25.2 (RX and Scaled)

21 Pull Ups

42 Double Unders

21 Thrusters (95/65)

18 Chest To Bar Pull Ups

36 Double Unders

18 Thursters (115/75)

15 Bar Muscle Ups

30 Double Unders

15 Thursters (135/85)

Time cap: 12:00 minutes, or you can finish

Scaled – Jumping Pull Ups, Pull ups, chest to bar (weights 65/45,85/55,105/65)

Foundations :

21 bent-over rows

42 Jumps

21 Thrusters (45/35)

18 Jumping Pull Ups

36 Jumps

18 Thrusters (45/35)

15 Jumping Chests to bar Pull Ups

30 Jumps

15 Thrusters (45/35)

Rest Then:

Tabata

Alternating V-Ups

Ab mat sit ups

Leg Raises

Plank