monday 2/9/26

Weighlifting

8-week programming leading to 10-Rep max

One the 2:30 minute x 5 sets @ 55%

3 Close-Grip Bench Press

6 Bench Press

Metcon

3 Rounds:
9 Toes to Bar
9 Hang Power Cleans
9 Lateral Bar Burpees

1,000 Meter Row

3 Rounds:
7 Toes to Bar
7 Hang Power Cleans
7 Lateral Bar Burpees

1,000 Meter Row

3 Rounds:
5 Toes to Bar
5 Hang Power Cleans
5 Lateral Bar Burpees

1,000 Meter Row

Barbell: (135/95)