**The next two weeks we will be working on PR’s. We have been doing the same lifts for a few months, so everyone should have new numbers to take us into the new year.

Deadlift

Take 15:00 – 20: 00 to establish a 1 Rep Max Deadlift

Metcon

Fran (BenchmarK)

21-15-9

Thrusters (95/65)

Pull Ups

2 Comments

  1. Thomas DL 325 Fran 10:27
    Hannah 4×10 75# Fran with Row 14:45
    Aspen PR DL*****!!!! 12 lb pr #177 Fran with Row 14:15
    Rachael Fran rx with Row 10:32
    Maria Fran with Row 14:05
    Mommy Fran with Bike 17 min

Leave a Reply

Your email address will not be published. Required fields are marked *