**The next two weeks we will be working on PR’s. We have been doing the same lifts for a few months, so everyone should have new numbers to take us into the new year.
Deadlift
Take 15:00 – 20: 00 to establish a 1 Rep Max Deadlift
Metcon
Fran (BenchmarK)
21-15-9
Thrusters (95/65)
Pull Ups
Back and bicep bodybuilding workout
-Bryant
-Auraya
Thomas DL 325 Fran 10:27
Hannah 4×10 75# Fran with Row 14:45
Aspen PR DL*****!!!! 12 lb pr #177 Fran with Row 14:15
Rachael Fran rx with Row 10:32
Maria Fran with Row 14:05
Mommy Fran with Bike 17 min