Back Squat 5×5 75%
Dumbbell Bulgarian Split Squats 3×8 each leg
Then: Power Clean 5×3, focus on technique and speed
AMRAP 12:00
8 Power Cleans (135/95)
10 Box Jumps
12 Wall Balls (20/14)
Then: 3 Sets
15 Weighted Situps
1 Minute Plank
Back Squat 5×5 75%
Dumbbell Bulgarian Split Squats 3×8 each leg
Then: Power Clean 5×3, focus on technique and speed
AMRAP 12:00
8 Power Cleans (135/95)
10 Box Jumps
12 Wall Balls (20/14)
Then: 3 Sets
15 Weighted Situps
1 Minute Plank
2/25 Andrew 150# BS 5+5, AMRAP 5 rounds
Rachael 165# BS 5+5 rx
Aspen 110# BS 5+5 rx 4 rounds metcon
Hannah 85# BS 5+5 rx 5 rounds metcon
Maria 65# 10+12 5 Rounds metcon
Betty 45# 5+5 5 Rounds metcon