Weightlifting
Clean Complex
7 Sets for Load (1 of each movement)
Deadlift
Hang Power Clean
Power Clean
Squat Clean
Metcon
3 Rounds
10 Back Squats (225/155)
400 Meter Run
20 V-Ups
One Comment
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Weightlifting
Clean Complex
7 Sets for Load (1 of each movement)
Deadlift
Hang Power Clean
Power Clean
Squat Clean
Metcon
3 Rounds
10 Back Squats (225/155)
400 Meter Run
20 V-Ups
Comments are closed.
Patty #85 clean complex – Metcon 14:13 #75bs