Weighlifting
8-week programming leading to 10-Rep max
One the 2:00 minute x 6 sets @ 60%
2 Close-Grip Bench Press
4 Bench Press
Metcon
18-15-12-9
Calorie Bike
Push Ups
Pull Ups
Weighlifting
8-week programming leading to 10-Rep max
One the 2:00 minute x 6 sets @ 60%
2 Close-Grip Bench Press
4 Bench Press
Metcon
18-15-12-9
Calorie Bike
Push Ups
Pull Ups
Patty BP #65 – Metcon 15:33 with frozen hands….cold outside