Strict Press
Take 15:00-20:00 to find a 1-rep max Shoulder Press
Metcon
40-30-20-10 Box Jumps (Step Ups)
20-15-10-5 Power Clean (155/105)
2 Comments
Comments are closed.
Strict Press
Take 15:00-20:00 to find a 1-rep max Shoulder Press
Metcon
40-30-20-10 Box Jumps (Step Ups)
20-15-10-5 Power Clean (155/105)
Comments are closed.
Bryant- 115lbs
Auraya-65lbs
Andrew: SP 100# Metcin 13:05 75#
Maria Metcon 10:23