Welcome Back, Andrew!
Weighlifting
8-week programming leading to 10-Rep max
One the 2:00 minute x 4 sets @ 50%
4 Close-Grip Bench Press
8 Bench Press
Metcon
10 Rounds
5 Burpees
5 Box Jumps
5 Clean and Jerk (135/115)
10 Kettlebell Swings (53/35)
100 Meter Row
Patty #55 BP – Metcon 27:35 #65 C&J
Rachael – BP – Metcon 26:33 #85 C&J
Andrew – BP #75 – Metcon 29:43
Chris – BP #75 – Metcon – ??